In this Theragun Mini review, we look at how this promises to be an ultra-portable, on-the-go treatment in Therabody’s most compact design. Our review looks at the features and functionality of this electric massage gun, while testing out its performance at home. We’ll also see what users make of their Theragun Minis, by looking at the latest reviews.
The Theragun Mini has three speeds with a maximum PPM of 2400 PPM. It features a lower amplitude than its stable mate, the Theragun Pro, offering 12mm in comparison to the Pro’s 16mm. This lower amplitude may disappoint Theragun lovers who want a similar experience to the Pro but in a portable design.
The massage gun also comes with a soft zippered case to store the gun. A charger is also provided. There’s just one head attachment, however - the universally pleasing ball head attachment.
At just 1.43lbs, the Theragun Mini is one of the lightest massage guns we tested, so if you’re after a gun you can take almost anywhere, this may be the perfect fit for you.
And if you’re looking for something bigger and more powerful, our guide to the best massage guns has lots more options for the perfect fit.
The Theragun Mini comes in a recyclable cardboard box. The plastic molded packaging inside also appears to be recyclable.
The gun itself comes charged and ready to go, encased in a triangular, zippered pouch. Beneath the case is the charger and a user manual.
Weighing in at 1.43lbs, the Theragun Mini is around half the weight of the much larger Theragun Pro, and one of the lightest massage guns we tested at home. This lightness makes the design more acceptable, which is a solid triangle designed to fit comfortably into the palm of the hand. Not all users will enjoy this design, given that there’s no way to wrap your fingers around a shaft for a firm grip. However, even with smaller-than-average hands, we were able to use the Theragun Mini for a fairly long session without any problems or strain.
A range of colors is available, including black, white, red, desert rose, and a PSG-themed device. The Theragun Mini comes with just one attachment - the standard ball head. Given the price of the massage gun, this feels a little mean, although the ball head is a great catch-all attachment that people tend to use most of the time with their massage guns. However, you can always buy separate attachment heads or use your heads from another Therabody device on the Mini if needs be.
The gun features just one button that allows users to power it on and toggle between the three speeds. There’s no screen to show you the device’s speed, unlike the Theragun Pro; three lights indicate your speed level instead.
Just like the Theragun Pro, the head attachment is easily removed and attached. The battery life allows for 2.5 hours of use without having to recharge. A full recharge takes 80 minutes. We didn’t have the time to test this fully at home, but found the massage gun charged quickly and gave a great performance during massage sessions, which totaled around an hour.
The Theragun Mini features three speed settings, including a lower intensity of 1750 PPM, a medium setting of 2100 PPM, and the highest setting of 2400 PPM. It’s easy to toggle between the settings to select your speed level.
The amplitude on the Theragun Mini is 12mm - 4mm less than the Theragun Pro. However, it still feels as if it’s getting deep into problem areas during operation, especially around the shoulder blades, lower back, and quads after a long run.
Although the Theragun Mini is limited in functionality, given its single head attachment, it does a good job of pummelling and soothing muscles in equal measure.
Unlike the Theragun Pro, the Theragun Mini does not have Bluetooth connectivity. This means it won’t connect with the Therabody app and allow you to sync your device. Although you can still follow along with the routines, tutorials and programs (including guides for first-time users, as well as specific ailments such as sciatica or carpal tunnel syndrome) it won’t let you connect and follow along in real time.
This could be pretty frustrating if you’re already an avid user of a Therabody device and you’re just using the Theragun Mini for convenience because it’s so portable.
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